Correct Execution of the Dumbbell Pec Fly

In this video I discuss the common mistakes made whilst performing a dumbbell pec fly and the correct execution of this exercise to maximally recruit the pectoral muscle.

Fixing a Common Problem in the Squat Movement

In this video I discuss the common problem of the lack of dorsiflexion (restriction at the ankle) in the squat movement and a quick fix I like to use with clients to overcome it. This will allow for maximal recruitment of the quadriceps and help avoid a dysfunctional squat pattern.

Why you Crave Sugar

Sugar cravings are common and can really hinder your weight loss journey. Learning why they occur and what you can do to alleviate them is key to winning the battle!

5 Tips for New Year Goals

Whenever you set body composition goals you can help yourself be successful by following these simple steps.

Supplements for Fat Loss Part 2

There at 4 nutrients that many people are often deficient in due to poor diet. Such deficiencies can seriously hinder any fat loss efforts, even if diet and exercise are on point.

Supplements for Fat Loss Part 1

There at 4 nutrients that many people are often deficient in due to poor diet. Such deficiencies can seriously hinder any fat loss efforts, even if diet and exercise are on point.