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Posing practice at Panthers.

On Tuesday I went to Panthers gym, Uxbridge for posing lessons with Sean O’Reilly. It is an amazing gym, Sean was a true gent and I was very excited to be there to learn.

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I learnt a great deal from Sean and will back in a couple of weeks for more tips.

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Nutrition 

Day 1 of dieting (July 20th), 8 weeks out from UKBFF

I expect to be bigger and leaner than I was here last year. My coach James Sutton has set my nutrition protocol. To start with Monday, Tuesday, Friday and Saturday will be moderate calorie days, Wednesday and Sunday will be low and Thursday is my high day, I’ll be training twice on this day. Keep checking for further updates.