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After the fitness videos came….

By 4 November , 2016Diet, Uncategorized

Joanna came to see me after a number of failed diets and exercise videos left her feeling frustrated. After a comprehensive consultation I provided Joanna with:

  • a full nutrition plan
  • tailored supplement protocol
  • bespoke training regime

Joanna stuck to my guide without fail and she got the results she so desperately craved.

12 Week Transformation

Joanna lost  13.4kg (30 lbs) and her body fat has dropped from 28.2% to 15.4%. She is now the exact weight she wanted to be and is continuing to work hard to achieve her next goal; to increase lean muscle while maintaining her body fat.

Well done Joanna, a really fantastic effort.

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