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Eating Fat doesn’t make you Fat

By 23 May , 2016News, Uncategorized

‘Official advice on low-fat diet and cholesterol is wrong, says health charity. Urging people to follow low-fat diets and to lower their cholesterol is having “disastrous health consequences”, a health charity has warned’ (Guardian)

Like many of you I have seen the reports in the paper regarding the findings from the National Obesity Forum and Public Health Collaboration. I have included the write up from today’s Guardian along with my opinion’s on some of the findings.

In a damning report that accuses major public health bodies of colluding with the food industry, the National Obesity Forum and the Public Health Collaboration call for a “major overhaul” of current dietary guidelines. They say the focus on low-fat diets is failing to address Britain’s obesity crisis, while snacking between meals is making people fat. Instead, they call for a return to “whole foods” such as meat, fish and dairy, as well as high-fat, healthy foods including avocados, arguing: “Eating fat does not make you fat.” The report – which has caused a huge backlash among the scientific community – also argues that saturated fat does not cause heart disease while full-fat dairy, including milk, yoghurt and cheese, can actually protect the heart. Processed foods labelled “low fat”, “lite”, “low cholesterol” or “proven to lower cholesterol” should be avoided at all costs, and people with type 2 diabetes should eat a fat-rich diet rather than one based on carbohydrates.

I always encourage my clients looking to reduce fat or tackle a pre-diabetic state to follow a controlled carbohydrate diet. Over 9 years of practice I have countless success stories for people who have achieved their well being goals by reducing their consumption of refined carbohydrates whilst at the same time increasing their intake of certain dietary fats, eg nuts, avocado, olive oil and coconut oil” CBPT

Sweet Tooth

The report also said sugar should be avoided, people should stop counting calories and the idea that exercise could help you “outrun a bad diet” was a myth. Instead, a diet low in refined carbohydrates but high in healthy fats was “an effective and safe approach for preventing weight gain and aiding weight loss”, and cuts the risk of heart disease, it said.

as soon as you combine sugar with fat you will instruct your body to store your dietary fat as adipose fat tissue. Once there it is hard to shift. Understanding what macro’s to eat and when to eat them is as crucial as understanding the quantity of consumption that will lead to optimal health” CBPT

The report added: “Eating a diet rich in full-fat dairy – such as cheese, milk and yoghurt – can actually lower the chance of obesity. “The most natural and nutritious foods available – meat, fish, eggs, dairy products, nuts, seeds, olive, avocados – all contain saturated fat. The continued demonisation of omnipresent natural fat drives people away from highly nourishing, wholesome and health-promoting foods.” The authors of the report also argue that the science of food has also been “corrupted by commercial influences”.

Advice from on high – deeply flawed?

Prof David Haslam, chairman of the National Obesity Forum, said: “As a clinician, treating patients all day every day, I quickly realised that guidelines from on high, suggesting high-carbohydrate, low-fat diets were the universal panacea, were deeply flawed. “Current efforts have failed – the proof being that obesity levels are higher than they have ever been, and show no chance of reducing despite the best efforts of government and scientists.” Dr Aseem Malhotra, consultant cardiologist and founding member of the Public Health Collaboration, a group of medics, said dietary guidelines promoting low-fat foods were “perhaps the biggest mistake in modern medical history, resulting in devastating consequences for public health”. “Sadly this unhelpful advice continues to be perpetuated. The current Eatwell Guide from Public Health England is in my view more like a metabolic timebomb than a dietary pattern conducive for good health. We must urgently change the message to the public to reverse obesity and type 2 diabetes. “Eat fat to get slim. Don’t fear fat. Fat is your friend. It’s now truly time to bring back the fat.”

Prof Iain Broom, from Robert Gordon University in Aberdeen, said: “The continuation of a food policy recommending high-carbohydrate, low-fat, low-calorie intakes as ‘healthy eating’ is fatally flawed. “Our populations for almost 40 years have been subjected to an uncontrolled global experiment that has gone drastically wrong.”

Even without the statistics, my anecdotal evidence agrees with Prof Broom’s comments. We are (as a nation) getting fatter and if the majority of people trying, but failing, to lose weight are still singing the ‘eat low fat’ tune perhaps we should start listening to a different song!” CBPT

The Other side

But Prof John Wass, the Royal College of Physicians’ special adviser on obesity, said there was “good evidence that saturated fat increases cholesterol”. He added: “What is needed is a balanced diet, regular physical activity and a normal healthy weight. To quote selective studies risks misleading the public.” Prof Simon Capewell, from the Faculty of Public Health, said: “We fully support Public Health England’s new guidance on a healthy diet. Their advice reflects evidence-based science that we can all trust. It was not influenced by industry. “By contrast, the report from the National Obesity Forum is not peer reviewed. Furthermore, it does not it indicate who wrote it or how is was funded. That is worrying.” “This country’s obesity epidemic is not caused by poor dietary guidelines; it is that we are not meeting them.”

Prof Naveed Sattar, from the University of Glasgow, said the report’s “main headline – simply to eat more fat – is highly contentious and could have adverse public health consequences”.

if the message was simply to eat more fat, I would agree. However the message highlights the relationship between eating a diet excessive in refined carbohydrates COMBINED with the wrong type of fats’. It is important to work exercise into your weekly routine however upon meeting a new client with a fat loss goal, I will always tell them the battle begins with nutrition. Anyone with a basic understanding of the endocrine system will tell you it is not possible to ‘out train a bad diet’. Craig Barton


In a nutshell my advice is:

  • avoid combining sugar with fat
  • eat and enjoy good fats in your diet
  • do not avoid carbohydrates entirely
  • enjoy brown rice, potatoes, quinoa
  • enjoy a diet rich in good quality meat, fish, vegetables and fruit

Source: Guardian


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