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Bikini ready legs: A structured supplement strategy

Diindolylmethane (DIM) – DIM is a stable indole found in cruciferous vegetables such as broccoli, cabbage and cauliflower, it has been proven to promote a beneficial oestrogen metabolism in both women and men. With my clients I have seen great results using DIM in supplement form, I recommend taking 100mg with each main meal (3 times a day) for leaner legs!

Green tea or green tea extract – studies have shown drinking green tea to have a beneficial effect on the metabolism of oestrogen, green tea has also been shown to promote fat loss by stimulating metabolism so it becomes a winning strategy when wanting to lose stubborn leg fat! I recommend drinking 4 cups of green tea a day or taking green tea extract with breakfast and lunch.

Natural aromitase inhibitors – Aromitisation refers to the conversion of androgens into oestrogens. Inhibiting the aromitase enzyme naturally will result in lower circulating oestrogen levels and therefore potentially lowering fat storage on the upper legs and bum. Natural aromitase inhibitors include zinc (beef, nuts and oysters), Resveratrol (red wine) and quercetin(apples). Add these foods/ supplements into your daily routine to optimise your lean legs strategy! Body fat distribution is best assessed via a Biosignature modulation analysis, for more information on this please contact me to arrange a free consultation.

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