Sleep – too much, too little, not good enough?

In this video I explain how poor sleep can compromise your health and your fat loss efforts.

I then give strategies to getting a good nights sleep, this include:

  • Importance of a dark room
  • Effective use of supplements
  • Eating Carbohydrates before bedtime
  • Effective use of Melatonin*

To read more about sleep and take my sleep survey visit here.

*Always consult your healthcare professional before taking any dietary supplements

Craig Barton

Author Craig Barton

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