This is what Sara achieved.
- Body Fat lost – 36lbs
- Body fat reduced by 28.7 to 12.5%
I began training with Craig in November 2009. I wanted to lose weight but after a number of failed attempts realised I really needed his help. After only a few weeks of training with Craig, following his dietary and lifestyle advice I started to lose significant body fat. After 16 weeks I had lost 26lb.
I had more energy than ever and my self confidence was through the roof. Over the year I have continued to lose weight, 40lb in total, my fitness and strength levels are fantastic and I have maintained my healthy lifestyle. I still train with Craig, its enjoyable and he always has new things to pass on. If you are looking for quick and sustainable results and want a structured but enjoyable programme, Craig Barton Personal Training is for you