Any package that includes a new nutrition protocol will come with plenty of practical guidance on the macro’s that work for you and your goals. Clients also have access to a private Facebook group that provides resources that are updated more regularly.
Seafood Frittata
- Cooked Seafood
- 10 Eggs
- Coconut Oil
- Celery
- Sweet Red Pepper
- Courgette
- Onion
- Parmesan
- Cayenne Pepper
Cottage Pie
- Butternut Squash
- Cauliflower
- Broccoli
- Coconut Oil
- Lean Mince
- Large Carrot
- Mixed Herbs and Smoked Paprika
- Tomato Puree and Mustard Powder
Salmon Sate
- 1lb Wild Salmon Fillet
- Garlic
- Djion Mustard
- Coconut Oil
- Lemon
- Salt
- Fresh Dill
- Skewers
Slow Cooked Lamb with Pea Greek Salad
- 1/2 Shoulder of lamb
- Garlic
- Onions
- Fresh Thyme
- Dried Mint
- Smoked Paprika
- Salted Anchovy Fillets
- Bay Leaves
- Whole Chill’s
- Salad items on full list
Rioja Braised Lamb Shanks
- Lamb Shanks
- Rioja
- Balsamic Vinegar
- Chorizo
- Red Onion
- Beef Stock
- Bay Leaves
- Garlic, Paprika, Rosemary
Malaysian Chicken Soup
- Chicken Breast
- Spring onions
- Red Pepper
- Red Chillies
- Lemongrass
- Fish Sauce
- Coconut Oil
- Chicken Stock
- Coconut Milk
- Fresh Coriander
Vietnamese Chicken Salad
- 3 Chicken Breast
- Chicken Stock
- Red Pepper
- Red Chillies
- Lime Juice
- Fish Sauce
- Red Onion
- Organic Honey
- Mint Leaves
- Fresh Coriander
- Carrots & Cucumber
- Toasted Nuts