Seafood Frittata

  • Cooked Seafood
  • 10 Eggs
  • Coconut Oil
  • Celery
  • Sweet Red Pepper
  • Courgette
  • Onion
  • Parmesan
  • Cayenne Pepper

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Cottage Pie

  • Butternut Squash
  • Cauliflower
  • Broccoli
  • Coconut Oil
  • Lean Mince
  • Large Carrot
  • Mixed Herbs and Smoked Paprika
  • Tomato Puree and Mustard Powder

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Salmon Sate

  • 1lb Wild Salmon Fillet
  • Garlic
  • Djion Mustard
  • Coconut Oil
  • Lemon
  • Salt
  • Fresh Dill
  • Skewers

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Slow Cooked Lamb with Pea Greek Salad

  • 1/2 Shoulder of lamb
  • Garlic
  • Onions
  • Fresh Thyme
  • Dried Mint
  • Smoked Paprika
  • Salted Anchovy Fillets
  • Bay Leaves
  • Whole Chill’s
  • Salad items on full list

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Rioja Braised Lamb Shanks

  • Lamb Shanks
  • Rioja
  • Balsamic Vinegar
  • Chorizo
  • Red Onion
  • Beef Stock
  • Bay Leaves
  • Garlic, Paprika, Rosemary

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Malaysian Chicken Soup

  • Chicken Breast
  • Spring onions
  • Red Pepper
  • Red Chillies
  • Lemongrass
  • Fish Sauce
  • Coconut Oil
  • Chicken Stock
  • Coconut Milk
  • Fresh Coriander

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Vietnamese Chicken Salad

  • 3 Chicken Breast
  • Chicken Stock
  • Red Pepper
  • Red Chillies
  • Lime Juice
  • Fish Sauce
  • Red Onion
  • Organic Honey
  • Mint Leaves
  • Fresh Coriander
  • Carrots & Cucumber
  • Toasted Nuts

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