Turkey Mince

  • Thigh Mince
  • Spring Onions
  • Medium mushrooms
  • Mixed Herbs
  • Coconut Oil and seasoning

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Salmon Burgers

  • Thigh Mince
  • Fresh skinless salmon
  • Red Onion
  • Egg
  • Mustard
  • Parsley, Chives, Coriander
  • Rock salt and pepper

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Goats Cheese Omlette

  • Thigh Mince
  • Eggs
  • Fresh Parsley, Basil or Cilantro
  • Unsalted Butter
  • Fresh Goats Cheese
  • Rock salt and pepper

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Chia Seed Porridge

  • Almond Milk
  • Chia Seeds
  • Protein Powder, chocolate flavour
  • Cinnamon

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Avocado Bake

  • Avocado
  • Eggs
  • Peppers
  • Ham Goats Cheese (Optional)
  • Salt and Pepper

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Nutri-Bullet Protein Shake

  • 1/2 Avocado
  • Handful frozen spinach
  • 1.5 scoops chocolate whey protein
  • 1 scoop cacao
  • Teaspoon Chia Seeds
  • Water

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