Personal Training

Reasons for wanting a personal trainer will vary from fat loss for a completely new you, trimming down and toning up for a special occasion, improvement in body composition or the desire to get fit.

Common fears

There are many reasons why people are reluctant to commit to a personal training. You might be worried that:

  • It will turn out to be a waste of time.
  • You cannot cope with the physical activity.
  • You might be embarrassed about your size.
  • Previous ‘crash diets’ have led to disappointing long term results.
  • The gym environment will be intimidating.

It is my job to help you deal with these anxieties and I have done so successfully with many clients, of all ages, sizes and different physical abilities. I will help you deal with any pre-conceived ideas you have about training and its value, it is my job to help you lose weight and feel better about yourself.

My services include:

  • Quick and sustainable fat loss
  • Functional blood chemistry analysis
  • Muscle size and strength
  • Health improvement plan – focusing on nutritional deficiencies, hormonal issues, sleep, stress, gut health, energy, mood and any other complaints
  • Bodybuilding, physique and bikini competition prep
  • Improvement in sports and athletic performance