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Is Coffee Good For You?

By July 20, 2018Nutrition

 

According to the British Coffee Association, coffee is the most popular drink in the world with around 2 billions cups being consumed daily, 55million of which are consumed here in the UK.

Individually we have our own reasons for wanting that daily cup, or more for some people, but how does that little cup impact your health and body composition and should you be drinking it all?