CBPT Transformation – Kevin Peutrill

This is what Kevin achieved.

  • Lean muscle mass increase – 11lb
  • Body Fat lost – 27lbs
  • Body fat reduced from 22.7% to 10.3

“Before parting with my hard earned cash I wanted to get advice and so began asking around. Craig stood out as the overwhelming clear choice. Not just in my gym but throughout the area.Craig is very intuitive and read me like a book – he knew what I needed and what I would be prepared do to achieve it, even before I did. Craig proved to be dedicated, extremely knowledgeable and charming.”

I have always been active, both in my chosen occupation and my hobbies, be it climbing, canoeing, potholing, squash, running, mountaineering or whatever I was into at the time. So fitness has always been key although I had never used a gym.
Over the years, although still fit, I had put on a few pounds and now had an operation looming to repair a damaged cruciate ligament. I joined a gym back in the August of 2011 and had a few months to get myself ready for a prolonged post operation recovery.
I knew that I wanted to improve leg muscle and generally get toned up but was unsure as to the best way forward. As I mentioned previously I was a gym virgin. I had been at the gym for 2 weeks and was getting nowhere. I needed a trainer but whom?
Before parting with my hard earned cash I wanted to get advice and so began asking around. Craig stood out as the overwhelming clear choice. Not just in my gym but throughout the area.
Right from the start I knew that I had made the right decision and we got on like a house on fire. So much so that he came to my wedding. Craig is very intuitive and read me like a book – he knew what I needed and what I would be prepared do to achieve it, even before I did. Craig proved to be dedicated, extremely knowledgeable and charming.
Craig has spent a small fortune in his pursuit of excellence in many fields of personal training.
During our time together he correctly diagnosed me with a foot problem that was resolved when I went to see a podiatrist who provided me with insoles for my foot wear and he also diagnosed me with a hyperkyphotic posture. This was corrected by Craig and a chiropractor, I can highly recommend his sports massage.
We decided to do a full body revision and before too long the pounds fell off, taking my body fat down from 27% to 7% in a matter of weeks. We then concentrated on the rebuild and before the time came for my knee operation I was following a good diet plan, was stronger, leaner, and carrying the knowledge to maintain it.
It goes without saying that when anyone asks me who I would recommend as a personal trainer, it’s a no brainier. Craig is the man.
3 years on and another big knee operation. I needed an intensive 6-week programme to be as muscular and fit as possible prior to the operation date. Once again I put my cash and faith in Craig knowing that it is time and money well spent.

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