This is what James achieved.
- Muscle mass increase – 11lb
- Body Fat lost – 27lbs
- Body fat reduced from 21.6% to 9%
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I started training with Craig because my wife had and I was impressed with her results. I wanted to get better at triathlons, I didn’t think I needed to lose weight but perhaps wanted to improve my shape. Craig advised me on nutrition and how to train with weights. Within a very short space of time my body fat reduced and my lean mass started to increase. I completely changed what I did in the gym and now understand what weight training is really all about. I am still improving and with Craig’s help have maintained a body fat of 9% and I’m continually increasing my lean mass. I am so pleased with my new shape. I would recommend him to anyone wanting to improve the way they look and feel.