I recently did a Live Q&A on Facebook and due to the high volume of questions I covered a huge amount of information including supplements, blood chemistry and training.

The main theme running throughout is supplements but I link them to the following key points:

  • Supplements – these are an addition not the answer!
  • What are the basics when starting a fat loss journey
  • The importance of sleep
  • When to do cardio
  • Whey Protein
  • Stress Reduction and fat loss.
  • Testosterone Boosters
  • Steroid Inhalers and fat loss
  • How to overcome slow progress / results from training
  • Training techniques


Craig Barton

Author Craig Barton

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