There are times in a female’s cycle where she’ll find it harder to lose body fat, crave more and often hold water. In this video I explain why this is and what strategies can be incorporated to successfully overcome these common problems.
Would you like to know more about Fat Loss and how to employ effective nutritional strategies to achieve long lasting results? Join me at Frontier Physical Conditioning for my 1 day seminar. Details and tickets can be found by clicking here.