I’ve added some brand new videos to my exercise library. Check them out here:
These videos are designed to show you how to execute the various exercises listed in your training programme.
The full list of exercises currently in the library are:
- Incline Cable Pullover with Seatbelt
- Single Arm Lat Pulldown
- DB SA Side Lying Lateral Raise
- 45 Degree Glute Ham Raise
- Cable Dual Kickback
- DB SA Row Standing W/ Bench Support
- DB Anterior – Lat Raise Over 60 Degree Bench
- Cable Anterior Raise W/ Bench Support
- 180KG BB Squat
- 50KG DB Shoulder Press
- Straight Arm Lat Pull Down
- Cable Dual Side Lateral Raise
- BB Bent Over Row
- DB Dual Row Over Incline Bench
- Smith Machine Donkey Kick
- Cable Tricep Press Down
- DB Spider Curl
- Cable Dual Lat Pulldown
- DB Romanian Deadlift (RDL)
- Seated DB Bicep Curl
- Parallel Grip Lat Pulldown
