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Common Myths About Fat Loss & Health

By 4 March , 2018August 31st, 2019Breakfast, Diet, Fat Loss Seminar

The health and fitness industry is plagued by lots of mis-information.

In this video I address many of the common myths you may have heard of and explain how different food groups are required to help you achieve your well being goals. Points covered include:

  • Eating fat makes you fat! ×
  • Breakfast is the most important meal of the day ×
  • Carbohydrates are required for energy ×
  • Dairy is a health food ×
  • Fat Burning food and drink – I explain the issues and real alternatives

Watch and learn more here:

 

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craig barton pt nutritional seminar

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