This is what Ryan achieved in just 20 weeks.
- Body Fat lost – 37.5lbs
- Body fat reduced from 26% to 9.5%
“20 weeks ago Ryan came to me with the goal of getting lean in preparation for his wedding day. Apart from the occasional blip he has adhered to the progressive plan I’ve given him and clearly looks like a different person for it! He’s lost 37.5lbs of fat (2stone 9.5lbs) and has fully transformed his physique. Well done Ryan, you should be proud of yourself mate! “