This is what Mark has achieved.
- Body Fat lost – 29lbs
- Body fat reduced from 22.8% to 10.6%.
55 year old Mark came to see me wanting to lose body fat and get stronger and fitter before his total knee op. Mark has achieved outstanding results in a short space of time with CBPT, dropping from 22.8% body fat to 10.6%, losing a total of 13kg (29lbs) of fat. He’s been religiously consistent with his food and training and truly deserves the results he’s achieved, well done mate!