Sauna or heat therapy may induce a stress- adaptation response that causes hormetic changes in the body, this adaptation can lead to a huge number of health benefits that sauna…
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“How to Master Mindful Eating” on Health Perch [maxbutton id=”2″] [maxbutton id=”1″] [maxbutton id=”3″]
Posing practice at Panthers. On Tuesday I went to Panthers gym, Uxbridge for posing lessons with Sean O’Reilly. It is an amazing gym, Sean was a true gent and I…
Great pre or post work out: Ingredients 2 Ripe bananas mashed. 2 Scoops chocolate diet whey protein. 2 Large eggs. 400g 0% Fat Greek Yoghurt, Total works best. 1 Teaspoon…
Drummer magazine is a leading publication bringing together all things drum and percussion in one publication. CBPT now has a monthly feature offering help and advice to musicians looking to…
Reducing the size of your belly can have so many positive effects on your life. These range from psychological to medical. But what can you do and why? This and…
