I recently did a Live Q&A on Facebook and due to the high volume of questions I covered a huge amount of information including supplements, blood chemistry and training. The…
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Starting out on a fat loss journey is a scary thing for many people. My aim is to take the fear out of the situation and replace it with logic and an approach that, if followed, yields results.
Hangover symptoms are caused by a combination of toxicity, dehydration, low dopamine and low GABA. Continual daily detoxification support. Take a good multi vitamin every day with a meal and…
DOMS (Delayed Onset of Muscular Soreness) Fix We have all experienced those achy muscles after a good workout and an easy fix is the stuff of dreams, not straight forward…
Background Functional Diagnostic Nutrition (FDN) seeks to identify causes of ill health and has an amazing success rate in resolving symptoms. FDN may be useful to you if you continue…
Most underrated fat loss supplement?….. Fibre! Fibre ain’t sexy and it ain’t cool but it’s got to be the most underrated fat loss tool around! With busy lifestyles it is…
Fish Oil Fish oil or more specially omega 3 has been in the media a lot recently for its wealth of health benefits, it’s proven to reduce inflammation, is crucial…
Cinnamon Sprinkling Cinnamon on a high carb meal can lessen its impact on blood sugar levels because Cinnamon slows the rate at which food is emptied from the stomach after…
Green tea extract Green tea is a proven fat burner, its speeds up metabolic rate and prevents fat storage, especially on the bum and thighs!
