Craig Barton Personal Trainer | LincolnCraig Barton Personal Trainer | Lincoln
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Recipes

Nov 22 2017
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milk bottle held up

Cow’s milk – yes or no?

By Craig Barton Breakfast, Milk, Recipes No Comments

Watch this short video to understand why and how consumption of cow’s milk can impact your health, body composition and skin. I also make suggestions for alternatives and address the…

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Mar 20 2015
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No carbs after 6pm?

By Craig Barton Fat Loss, FDN, Looking Good, Recipes, Uncategorized

Is this a good approach for fat loss? For a number of decades a popular dieting strategy used by many has involved eating all your dietary carbohydrates before 6pm. This…

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Jan 23 2015
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Protein Bread Recipe

By Craig Barton Diet, Recipes, Tips, Uncategorized

Great pre or post work out: Ingredients 2 Ripe bananas mashed. 2 Scoops chocolate diet whey protein. 2 Large eggs. 400g 0% Fat Greek Yoghurt, Total works best. 1 Teaspoon…

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Nov 29 2013
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Stay lean over Christmas.

By Craig Barton Diet, Looking Good, Recipes, Uncategorized

1. Sprinkle cinnamon on every dessert and chocolates. Cinnamon lowers the blood glucose response from meals and increases insulin sensitivity; this simply means the body will favour storing the calories…

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Jul 31 2013
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4 ways to start your day

By asdasd123 asdasd123 Recipes, Uncategorized No Comments

Breakfast 1 Homemade extra lean steak mince burgers – add chilli powder and diced onion or any other herbs or spices you fancy, also using an omega 3 enriched egg…

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cbpt

I specialise in functional nutrition, training, and functional blood chemistry analysis. My extensive qualifications and experience allow me to help people achieve sustainable body composition and health goals.

Opening Hours

  • M | T | W | 09.00 – 20.00
  • Thursday 09:00 – 19:00
  • Friday 09.00 – 19.00

Contact Info

  • 07725 532 179
  • craig@craigbartonpt.co.uk
  • facebook.com/CraigBartonPT
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Recent Posts

  • Online Coaching March 31, 2020
  • My opinion on ‘The Game Changers’ December 23, 2019
  • Gift Vouchers Now Available December 23, 2019
  • The benefits of ‘Grounding’ November 7, 2019

© Copyright - Craig Barton 2017

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