Craig Barton Personal Trainer | LincolnCraig Barton Personal Trainer | Lincoln
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Nutrition

Dec 23 2019
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My opinion on ‘The Game Changers’

By Craig Barton News, Nutrition

For the next client or friend who wants to know my opinion on ‘The Game Changers’, here’s a great article written by @timrees_nutrition which I think sums it up very…

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Feb 14 2019
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Why I still recommend consuming red meat

By Craig Barton Diet, Food for thought, Nutrition No Comments

These days in my old age I’m definitely leaning towards more of a plant based diet when it comes to optimising health and promoting longevity, but the complete avoidance of…

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Jan 28 2019
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Consume An Abundance Of Plants

By Craig Barton Diet, Nutrition, Plants No Comments

Consuming plants is beneficial for our health in a myriad of ways. Why? Protection against disease Specific plant chemicals called Phytonutrients can help protect us from many chronic diseases including…

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Oct 16 2018
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Breakfast – the least important meal of the day?

By Craig Barton Breakfast, Fat Loss, Nutrition No Comments

It has often been taught that breakfast is the most important meal of the day, for everything from health, fat loss and concentration, and we shouldn’t skip it. I don’t…

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Jul 20 2018
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coffee cup and coffee beans

Is Coffee Good For You?

By Craig Barton Nutrition No Comments

  According to the British Coffee Association, coffee is the most popular drink in the world with around 2 billions cups being consumed daily, 55million of which are consumed here…

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Dec 26 2017
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New Year, New Goals

By Craig Barton Fat Loss, Nutrition No Comments

Even though they are seen as a cliche, the new year really is a great time to start new health and fitness regimes, however there are certain things you can…

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Sep 13 2017
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craig barton pt smiling

Children’s Nutrition – Your Questions Answered.

By Craig Barton Children's Nutrition, Nutrition No Comments

Topics covered include: Fructose and the damage it can do Appropriate supplements for children Food groups to avoid Food groups to encourage, why to encourage them and some tips to…

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Jul 24 2017
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Why isn’t breakfast as important as you think?

By Craig Barton Breakfast, Diet, Fat Loss, Nutrition No Comments
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Feb 02 2017
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Watch: Why you Crave Sugar

By Craig Barton Fat Loss, Food for thought, Nutrition, Sugar Cravings

Sugar cravings can be the downfall of the most committed person trying to improve their body composition.
Understanding WHY you crave sugar and HOW you can deal with these cravings more effectively is key to unlocking your fat burning potential.

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Feb 15 2016
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3 Reasons why Bread is your Enemy!

By Craig Barton Diet, Nutrition, Uncategorized

# 1 Insulin spikes. Whether it is white or brown, eating bread causes a rapid rise in blood sugar which causes a corresponding spike in insulin. Insulin’s role is to lower…

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Recent Posts

  • Online Coaching
  • My opinion on ‘The Game Changers’
  • Gift Vouchers Now Available
  • The benefits of ‘Grounding’
  • New Videos added to Exercise Library

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cbpt

I specialise in functional nutrition, training, and functional blood chemistry analysis. My extensive qualifications and experience allow me to help people achieve sustainable body composition and health goals.

Opening Hours

  • M | T | W | 09.00 – 20.00
  • Thursday 09:00 – 19:00
  • Friday 09.00 – 19.00

Contact Info

  • 07725 532 179
  • craig@craigbartonpt.co.uk
  • facebook.com/CraigBartonPT
  • twitter.com/craigbartonPT
  • instagram.com/craigbartonpt

Recent Posts

  • Online Coaching March 31, 2020
  • My opinion on ‘The Game Changers’ December 23, 2019
  • Gift Vouchers Now Available December 23, 2019
  • The benefits of ‘Grounding’ November 7, 2019

© Copyright - Craig Barton 2017

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