Consuming plants is beneficial for our health in a myriad of ways. Why? Protection against disease Specific plant chemicals called Phytonutrients can help protect us from many chronic diseases including…
Sugar cravings can be the downfall of the most committed person trying to improve their body composition.
Understanding WHY you crave sugar and HOW you can deal with these cravings more effectively is key to unlocking your fat burning potential.
I specialise in functional nutrition, training, and functional blood chemistry analysis. My extensive qualifications and experience allow me to help people achieve sustainable body composition and health goals.