These days in my old age I’m definitely leaning towards more of a plant based diet when it comes to optimising health and promoting longevity, but the complete avoidance of…
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Consuming plants is beneficial for our health in a myriad of ways. Why? Protection against disease Specific plant chemicals called Phytonutrients can help protect us from many chronic diseases including…
It has often been taught that breakfast is the most important meal of the day, for everything from health, fat loss and concentration, and we shouldn’t skip it. I don’t…
According to the British Coffee Association, coffee is the most popular drink in the world with around 2 billions cups being consumed daily, 55million of which are consumed here…
Even though they are seen as a cliche, the new year really is a great time to start new health and fitness regimes, however there are certain things you can…
Topics covered include: Fructose and the damage it can do Appropriate supplements for children Food groups to avoid Food groups to encourage, why to encourage them and some tips to…
Sugar cravings can be the downfall of the most committed person trying to improve their body composition.
Understanding WHY you crave sugar and HOW you can deal with these cravings more effectively is key to unlocking your fat burning potential.
# 1 Insulin spikes. Whether it is white or brown, eating bread causes a rapid rise in blood sugar which causes a corresponding spike in insulin. Insulin’s role is to lower…
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