For the next client or friend who wants to know my opinion on ‘The Game Changers’, here’s a great article written by @timrees_nutrition which I think sums it up very…
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‘Official advice on low-fat diet and cholesterol is wrong, says health charity. Urging people to follow low-fat diets and to lower their cholesterol is having “disastrous health consequences”, a health…
A tax on sugar represents a start in the journey to reducing it in our diet as a nation. The tax needs to be accompanied by educating our…
I would like to wish all my clients a Merry Christmas and a Happy New Year! 2014 has been a fantastic year with some big changes! I am truly grateful…
Gift vouchers now available. Valid for 6 months and across my range of services. Help a friend start their journey.
CBPT is on the move. From September 1st 2014 I am delighted to say I will be operating out of Frontier Physical Conditioning. Frontier offer a standard of training equipment unrivalled…
