Probably the biggest problem with a very low carbohydrate diet is a lack of resistant starch. Resistant starch is basically exactly what its name implies … carbohydrates that are resistant to digestion….
Sugar cravings can be the downfall of the most committed person trying to improve their body composition.
Understanding WHY you crave sugar and HOW you can deal with these cravings more effectively is key to unlocking your fat burning potential.
Setting goals in the new year is common place, but how do you make sure you succeed?
Watch my 5 Tips to your New Year Goals and give yourself a fighting chance! If you’ve already started your regime these can still be employed.
I specialise in functional nutrition, training, and functional blood chemistry analysis. My extensive qualifications and experience allow me to help people achieve sustainable body composition and health goals.