Concerned about training during pregnancy? If you trained regularly before you conceive and have no underlying medical conditions, there is no reason why you cannot continue to train throughout your…
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I recently spoke to Ben Pickard who is doing a great job on the breakfast show for young people in Lincoln, at Siren FM. If you would like to hear…
Occlusion training or, blood flow restriction training, has been proven to stimulate hypertrophy, (muscle building) in localised muscle tissue. The basic idea is that we restrict blood flow out of…
TUT simply refers to the amount of time the muscle is resisting weight per set of an exercises. For optimal hypertrophy (muscle gain) it is suggested that we need between…
