Consuming plants is beneficial for our health in a myriad of ways. Why? Protection against disease Specific plant chemicals called Phytonutrients can help protect us from many chronic diseases including…
Probably the biggest problem with a very low carbohydrate diet is a lack of resistant starch. Resistant starch is basically exactly what its name implies … carbohydrates that are resistant to digestion….
Setting goals in the new year is common place, but how do you make sure you succeed?
Watch my 5 Tips to your New Year Goals and give yourself a fighting chance! If you’ve already started your regime these can still be employed.
I specialise in functional nutrition, training, and functional blood chemistry analysis. My extensive qualifications and experience allow me to help people achieve sustainable body composition and health goals.