These days in my old age I’m definitely leaning towards more of a plant based diet when it comes to optimising health and promoting longevity, but the complete avoidance of…
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Consuming plants is beneficial for our health in a myriad of ways. Why? Protection against disease Specific plant chemicals called Phytonutrients can help protect us from many chronic diseases including…
Probably the biggest problem with a very low carbohydrate diet is a lack of resistant starch. Resistant starch is basically exactly what its name implies … carbohydrates that are resistant to digestion….
The health and fitness industry is plagued by lots of mis-information. In this video I address many of the common myths you may have heard of and explain how different…
Setting goals in the new year is common place, but how do you make sure you succeed?
Watch my 5 Tips to your New Year Goals and give yourself a fighting chance! If you’ve already started your regime these can still be employed.
Fasting simply refers to not consuming any calories for a certain period of time, there are plenty of benefits to the occasional structured or even spontaneous fast. Benefits of…
Joanna came to see me after a number of failed diets and exercise videos left her feeling frustrated. After a comprehensive consultation I provided Joanna with: a full nutrition plan…
A tax on sugar represents a start in the journey to reducing it in our diet as a nation. The tax needs to be accompanied by educating our…
