Fantastic photos of my client Gabriella Mate from her recent photo shoot with BAILEY:IMAGE Photography The first image shows her conditioning at the start of her preparation for the shoot…
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I’m lucky enough to meet new clients fairly often and the basis of early conversations is always nutrition. What are you eating? When are you eating it? How much of…
Immensely proud to announce that today I won the UKBFF Under 90kg Intermediate Championship for East Midlands. I am looking forward to the final in 3 weeks time. I…
Just under 5 weeks out from the competition and subsequent photo shoot. Nutrition, training and posing practice are going well. Here are some images from my second session with Sean…
Posing practice at Panthers. On Tuesday I went to Panthers gym, Uxbridge for posing lessons with Sean O’Reilly. It is an amazing gym, Sean was a true gent and I…
Update With just over 9 weeks until the competition in Leicester I have hit my goal weight, 97kg. Next Step I shall start cutting ( leaning up) around…
Just over 15 weeks to go to UKBFF competition in Leicester, looking a bit soft for me at the moment but size and thickness are coming on nicely. The plan…
I am delighted to announce I have finally taken the plunge and entered myself for the UKBFF under 90kg class. I compete on the 13th September and invite everyone to…
Congratulations to Caroline Paton and Amy Foster, the winners of my latest competition. Both Caroline and Amy will be answering a detailed questionnaire about their current nutrition and exercise regimes,…
Congratulations to Lisa Foster, the winner of my competition for 16 weeks of free personal training. Lisa’s main goal is to lose weight for her forthcoming wedding in the summer….
