It has often been taught that breakfast is the most important meal of the day, for everything from health, fat loss and concentration, and we shouldn’t skip it. I don’t…
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The health and fitness industry is plagued by lots of mis-information. In this video I address many of the common myths you may have heard of and explain how different…
Watch this short video to understand why and how consumption of cow’s milk can impact your health, body composition and skin. I also make suggestions for alternatives and address the…
