This is what Briony achieved.

  • Body Fat lost – 32lbs
  • Body fat reduced from 25.7% to 11.9%

Briony came to me with 1 goal; to compete on stage. I completely restructured her nutrition, gave her a personalised supplementation protocol and as much lifestyle advice and support she’d need to help her achieve her goal. After regular check ins and some blood work analysis from me and a whole lot of hard work from Briony she just won her first ever show! 

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