Congratulations to Lisa Foster, the winner of my competition for 16 weeks of free personal training. Lisa’s main goal is to lose weight for her forthcoming wedding in the summer….
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Like and Share the following status on my Facebook page to win 16 weeks of personal training in the Lincoln area! Facebook Page Competition post To celebrate 6 successful years…
Fish Oil Fish oil or more specially omega 3 has been in the media a lot recently for its wealth of health benefits, it’s proven to reduce inflammation, is crucial…
Cinnamon Sprinkling Cinnamon on a high carb meal can lessen its impact on blood sugar levels because Cinnamon slows the rate at which food is emptied from the stomach after…
Green tea extract Green tea is a proven fat burner, its speeds up metabolic rate and prevents fat storage, especially on the bum and thighs!
Each month I will be bringing you evidence of what my training methods can do. This is what Sara Lock had to say about her personal training experience. “I began training…
Diet tip of the day! Eat meat, lose fat! Increasing your protein intake will facilitate significant fat loss… Protein requires a lot of energy to be broken down and digested,…
