Even though they are seen as a cliche, the new year really is a great time to start new health and fitness regimes, however there are certain things you can…
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Watch this short video to understand why and how consumption of cow’s milk can impact your health, body composition and skin. I also make suggestions for alternatives and address the…
Find out how a simple blood test could help you with body composition and or overall well being goals. The test can be done at Frontier and takes about 15…
Sleep – too much, too little, not good enough? In this video I explain how poor sleep can compromise your health and your fat loss efforts. I then give strategies…
Fasting, when used well, can assist with many health and fat loss goals. Find out what, why and how I recommend you go about using this strategy. Want to…
Topics covered include: Fructose and the damage it can do Appropriate supplements for children Food groups to avoid Food groups to encourage, why to encourage them and some tips to…
I recently did a Live Q&A on Facebook and due to the high volume of questions I covered a huge amount of information including supplements, blood chemistry and training. The…
Functional Blood Chemistry Analysis gives us an exciting insight into what’s really going on in our body! We can very effectively identify dysfunctions in the body by looking at trends…
