"A true professional"

Dan Lowes


UKBFF Finalist 2015

5th Place


"Gets results quick"

Michelle Hopping


Monday – Wednesday 09.00 – 20.00

Thursday 09:00 – 19:00

Friday 09.00 – 20.00

Body Transformations

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Recent posts

DietFood for thoughtNutrition
February 14, 2019

Why I still recommend consuming red meat

These days in my old age I’m definitely leaning towards more of a plant based diet when it comes to optimising health and promoting longevity, but the complete avoidance of…

January 28, 2019

Consume An Abundance Of Plants

Consuming plants is beneficial for our health in a myriad of ways. Why? Protection against disease Specific plant chemicals called Phytonutrients can help protect us from many chronic diseases including…

benefits of sauna therapy Sauna TherapyTipsUncategorized
December 13, 2018

Benefits of Sauna Therapy

Sauna or heat therapy may induce a stress- adaptation response that causes hormetic changes in the body, this adaptation can lead to a huge number of health benefits that sauna…

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“Craig’s knowledge, enthusiasm and flawless techniques make him the most incredible personal trainer. He transformed my eating and exercise and I’ve never looked back. Even though I first saw Craig 4 years ago I still see him when I can because every time I do I learn something new. I would recommend him to anybody”

James Peterson

Craig really is a true inspiration and without his support, encouragement and advice I really don’t know where I’d be. I would (and do) recommend Craig to anyone, my life really would be a lot different without his input and dedication.

Emma Richardson

Been coming to Craig for training and diet for nearly a year and I have learned so much from him! I have changed my lifestyle for the better and lost 8% body fat! He said he would get me to my goal for my wedding and he did! Thank you so much Craig highly recommended

Rachel Robinson

Been dieting with Craig for 12 weeks now and making serious results. Looking forward to the rest! Would definitely recommend

Ryan Jason Bainbridge

Craig is the best fitness instructor I ever had. Amazing, very clever, wise, helpful and positive. Total joy and total healthy fitness!

Gil La