"A true professional"

Dan Lowes

 

UKBFF Finalist 2015

5th Place

 

"Gets results quick"

Michelle Hopping

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Monday – Wednesday 09.00 – 20.00

Thursday 09:00 – 19:00

Friday 09.00 – 20.00

Body Transformations

amazing 12 week transformation josh
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Recent posts

Sleep and Fat Loss
November 17, 2018

How to get a great night’s sleep

Getting into a healthy sleep routine is paramount.   Here are my strategies to getting a great nights sleep, try and use it like a checklist ✅ Aim to be…

BreakfastFat LossNutrition
October 16, 2018

Breakfast – the least important meal of the day?

It has often been taught that breakfast is the most important meal of the day, for everything from health, fat loss and concentration, and we shouldn’t skip it. I don’t…

DietFat Loss
July 30, 2018

Resistant Starch

Probably the biggest problem with a very low carbohydrate diet is a lack of resistant starch. Resistant starch is basically exactly what its name implies … carbohydrates that are resistant to digestion….

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“Craig’s knowledge, enthusiasm and flawless techniques make him the most incredible personal trainer. He transformed my eating and exercise and I’ve never looked back. Even though I first saw Craig 4 years ago I still see him when I can because every time I do I learn something new. I would recommend him to anybody”

James Peterson

Craig really is a true inspiration and without his support, encouragement and advice I really don’t know where I’d be. I would (and do) recommend Craig to anyone, my life really would be a lot different without his input and dedication.

Emma Richardson

Been coming to Craig for training and diet for nearly a year and I have learned so much from him! I have changed my lifestyle for the better and lost 8% body fat! He said he would get me to my goal for my wedding and he did! Thank you so much Craig highly recommended

Rachel Robinson

Been dieting with Craig for 12 weeks now and making serious results. Looking forward to the rest! Would definitely recommend

Ryan Jason Bainbridge

Craig is the best fitness instructor I ever had. Amazing, very clever, wise, helpful and positive. Total joy and total healthy fitness!

Gil La