With the world at our finger tips there are a plethora of articles, websites, programmes, blogs and tweets to keep us informed of new developments. Keeping abreast of the latest issues and having time to do so is often hard. From time to time I will bring you my thoughts on articles, places, people, shops and services that I believe in. 

LISTEN – Sean Croxton Podcast – Underground Wellness 

LISTEN – Ben Greenfield – Fitness Podcast

READ – Functional Diagnostic Nutrition 

READFitter Food A Lifelong Recipe

READ – Living Low Carb, Jonny Bowden

READ – GAPS, Dr Natasha Campbell-Mcbride MD

READ – Ultimate Fat Loss Manual, Phil Richards 

READ – The Wheat Belly Book  

BUY – Nutri Supplements

BUY – Musclefood.com use code CB17843 for 4 free chicken breasts with your first order 

BUY – Bulk Powders, great for Biltong, Magnesium Bisglysinate, Vitargo, Coconut oil and Whey protein, referral code CB02823

INSTALL – Myfitnesspal app – specifically for those who need to keep a food diary and a count on their protein, carb and fat intake over time.

BUY – Supplements – Functional Nutrition

BUY – Natural Whey Protein – this product is sweetened only with Stevia and the whey is derived from grass fed cows milk.
Use referral code CB02823 to order it.

BUY – Coconut Oil – Unlike many cheap coconut oils this is not bleached, deodorised, hydrogenated or heat treated. It is also non GM.

USE – Headspace Meditation App to help manage stress and reduce cortisol levels. They offer a 10 day free trial.

DRINK – Kimera Koffee  – High altitude premium coffee infused with Alpha GPC, L-Theanine, Taurine and DMAE. Great for brain energy, mental focus and mood lift without the potential anxiety and irritability often associated with regular coffee. 

Meet my Clients   Pricing   Book Free Consult