Reasons for wanting a personal trainer will vary from fat loss for a completely new you, trimming down and toning up for a special occasion, improvement in body composition or the desire to get fit.
There are many reasons why people are reluctant to commit to a personal training. You might be worried that:
It is my job to help you deal with these anxieties and I have done so successfully with many clients, of all ages, sizes and different physical abilities. I will help you deal with any pre-conceived ideas you have about training and its value, it is my job to help you lose weight and feel better about yourself.
- It will turn out to be a waste of time.
- You cannot cope with the physical activity.
- You might be embarrassed about your size..
- Previous ‘crash diets’ have led to disappointing long term results.
- The gym environment will be intimidating.
My services include:
- Female specific fat loss and body composition
- FDN Hormone Testing
- Biosignature Modulation
- Functional Therapy
- Sports massage
- Competition training and preparation
- Male and female training for muscle building
- Training to improve athletic performance