What is possible?
Darren Miller came to see me 5 months ago with a clear goal in mind, lose body fat and increase lean muscle. He was not sure what would be possible at age the of 52.
Darren is the perfect example of what can be achieved by following, to the letter, a bespoke nutrition plan alongside a tailored training programme.
In 5 months Darren has cut his body fat from 22% to 10.4%.