Hormones play a huge role in body composition. Research shows that there can be a correlation between certain body fat storage sites and hormone imbalances. For example, the thickness of a person’s umbilical skin fold (tummy) can be a reflection of their cortisol (stress hormone) output. Fat on the midsection indicates stress levels are high and/or the ability to handle stress is low.
I can identify where someone stores fat and in what ratios by using skin fold callipers. As an FDN practitioner I have a good understanding of how hormones make us fat and create health issues. My FDN skills, coupled with skin fold callipers and other methods means I can effectively identify opportunities to optimise body composition and restore health.
“My qualifications mean I can offer a unique combination of testing and analysis to get you fast and lasting results”
The result is improved performance in ALL areas of your life – physical, mental, and intellectual. By following your PERSONAL PLAN, you will emerge leaner, stronger, healthier, happier, and more energetic.
enthusiasm and flawless techniques make him the most incredible personal trainer. He transforme d my eating and exercise and I’ve never looked back. Even though I first saw Craig 4 years ago I still see him when I can because every time I do I learn something new. I would recommend him to anybody” James Peterson